To chalie aaj ham apanee gardan saaph karate hain aur ham apane rangon ko nikhaarenge. kuchh aasaan ghareloo upaay karake -
ham gardan ko do charanon mein gora karane kee prakriya karenge -
1 - Pahale charan mein, ham skrab karenge. skrab karane ke lie tamaatar ko aadha kaaten; tamaatar mein laikopeen naamak ek tatv hota hai, jo tvacha ko halka karata hai, ab kate hue tamaatar par, aadha chammach namak daalen; sabhee mrt tvacha koshikaon ko namak se hata diya jaega.
aur ab aapaka skrabar taiyaar hai, aap apanee gardan kee 10 minat tak maalish karen aur phir paanee se dho len. aisa karane se aap pahalee baar hee prabhaavit honge.
ab aapako apanee gardan par paik karana hai, paik banaane ke lie, aapako 2 chammach besan, 2 chammach masoor daal paudar lena hoga (ise ghar par daal peesakar ya baazaar kam karake bhee banaaya ja sakata hai.
aap aaloo ke ras ke 4-5 chammach khareed sakate hain (aaloo ko peesakar isaka ras nikaal len) ab besan aur masoor kee daal ke paudar mein aaloo ka ras milaakar ek pest bana len aur is pest ko keval aaloo ke ras mein hee paanee na daalen,
aur ab laagoo karen ise theek se apanee gardan par rakhen aur ise 20-25 minat tak sookhane ke lie chhod den, aur ab sookhane ke baad paanee kee madad se paanee ko thoda sa peena chaahie taaki tvacha kee sabhee mrt koshikaen aur gahare paich baahar nikal jaen. aur phir ise ab paanee se dho len.
yah pahalee baar mein asar dikhaana shuroo kar dega.
is din ka upayog aap apanee gardan ko jaldee se door karane ke lie kar sakate hain aur phir samay ka upayog karate hue saptaah ke baad -3 -3.
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